Posts Tagged ‘Sorcing’

Tara Sutphen’s Spirit Guide Meditation

Full Sturgeon Moon


Full Sturgeon Moon

By Tara Sutphen

The Full Buck Moon (Native American) at 25* Aquarius will culminate August 18, 2016 2:29AM PdT/5:29AM EdT (Farmers Almanac).

Moon distance to earth:

The current phase of the moon is a Waxing Gibbous (98.6% illuminated), 13.6 days old and at a distance of 382580 Km (237724 Miles).

This Full Moon in Aquarius is all about making new plans for your future, especially regarding relationships. I’m sure you have friendships and love relationships needing revision. Take the time to look at what needs to be changed. Many problems begin when communication gets jumbled or garbled. Speak up, be sympathetic and be willing to understand. Have you been guilty of all of sudden someone you thought heard you is no longer listening or you no longer hear them? It’s good to have a nice conversation and clear the air.

Aquarius sensibility is always about finding a solution or a mending tool, intellectualizing instead of falling headlong into emotional drama. We all have those regretful moments when something was said and for some reason the rapport you once had can’t be mended. Truly if someone can’t forgive you, then they were never your friend or sweetheart, it’s a shamanic sign to turn away from these kinds of situations. You are here on earth to fulfill your journey, and the people in your circle should offer joy and not sorrow. It’s okay to be a friend, but it’s not tolerable to be a life-raft in a roiling sea.

Situations happen where people hurt your feelings, or there are those who try to control you, usually they have an innate fear of life. It can be a painful process letting go of people who once meant a lot to you. And sometimes you can reach out, nothing has to be lost between you if both parties are in agreement to fix necessary issues. People aren’t mind-readers. But don’t over explain, you don’t have to.

Recognize who you love, and who are your real friends? Choose easily the people who care, lovely gestures, gaiety and laughter. And if you’re fine with most people, concentrate on your goals, exercise, learn new things and seek happiness. Life is about forging ahead, after all the planet is moving at approximately 67,000 mph. Gravity plays a role in keeping us on the earth but we don’t have to wear lead boots while trying to get where we want to go. We want our lives to mean something in this vast universe.

Earth orbits the Sun at an average speed of 67,000 mph, or 18.5 miles a second. Perhaps that seems a bit sluggish — after all, Mars Pathfinder journeyed to Mars at nearly 75,000 miles per hour. We are progressing toward Vega a bright star in Lyra. The motion that’s left must be the particular motion of our Galaxy through the universe! And how fast is the Milky Way Galaxy moving? The speed turns out to be an astounding 1.3 million miles per hour (2.1 million km/hr)!

Make it your motto: No Fear. And make concerted effort to not be afraid of change. Remember to go in the same direction with those you care about. Life is too short to play by others rules or games. Be a clear thinking human, you want real love and true love, you want to create a career. You want to gain money or trade goods for your time and energy. Your health is to be supreme, which means to feed, water and bathe your vessel. You are a temple and must treat yourself as such. There are guidelines to the planet and if you aren’t procreating wonderful souls, you must give in some way. Whether it be through expertise or kindness, it is a natural cycle where you can come into your center of being. The movement of giving and receiving with good intention will bring you into amazing soul goals. Come back into balance, make the right decisions for you, for your beloved family and friends. Your future is in your hands.

Journal Questions:

Do you live a secure life with a nice partner by your side?

Why?

Do they get in your way?

Why do they get in the way?

Are they well-meaning or vengeful?

When do you over react?

When do you under react?

When do you hang on?

When do you let go?

Rate on a scale of 1-10, list why you have these problems

  • People problems
  • Money problems
  • Relationship problems
  • Health problems
  • Personal issues
  • Bad habits
  • Phobias
  • Career problems
  • Past choices
  • Stress
  • Overwhelmed

How much time do you take for these things?

  • relationships
  • career
  • job
  • homelife
  • friendships
  • marriage
  • children
  • beauty
  • exercise
  • eating
  • inside maintenance
  • outside maintenance
  • person maintenance
  • place maintenance
  • thing maintenance

When you feel dissatisfied of others and your time, do you have

  • Compassionate acceptance of yourself 
  • Compassionate acceptance of others
  • Spending too much time on others and not yourself
  • Spending too much time on yourself and not on others
  • Forward movement toward positive activities
  • Forward movement toward negative activities

Name names of who blocks you and why? Gain an epiphany

  • Family
  • Friends
  • Job
  • Career
  • Money
  • Beauty
  • Health
  • Harmony
  • Things
  • Strangers

Who have you let go off: Name Names – write at least 2 sentences about each name – gain an epiphany

  • Family
  • Friends
  • Job
  • Career
  • Money
  • Beauty
  • Health
  • Harmony
  • Things
  • Strangers

Regain your health! Practice for the following month and all your life if you want:

  • Breathing deeply a few times a day
  • Drinking more water
  • Taking a walk
  • Meditating
  • Praying
  • Writing in a Journal
  • Creating a solution
  • Creating plans

. If you’ve been feeling like a good change or studying a new subject, this is the time to forge ahead. You create your own reality. If you’ve been feeling like you’re stuck, can’t get ahead, the routine is too stale. Always communicate, saying your truth gently. Our reality is created by moving in a straight forward direction.

~~ “To be prosperous is not to be superior, and should form no barrier between men. Wealth ought not to secure the prosperous the slightest consideration. The only distinctions which should be recognized are those of the soul, of strong principle, of incorruptible integrity, of usefulness, of cultivated intellect, of fidelity in seeking the truth. ~William Ellery Channing (American Unitarian Clergyman and Author 1780-1842)

Whose coming to Sedona in October 29-30, 2016 with me
http://tarasutphen.com/41.html

Who is coming to Florida to Learn the ways of Hypnosis and be Certified with Shannon Feather & Tara Sutphen?


Insights – The Medicine Wheel
  By Tara Sutphen

Climb to a mountain plateau where you meet a shaman within a medicine wheel. He calls in three spirits who provide you with insight and assist you to find answers to life’s most important questions. Your career is explored and you’ll answer questions such as: Am I making any karmic mistakes? What changes do I need to make in regard to my life direction?

    Price:
USD $10.99

www.moonsorce.com

Happy Full Fish Moon

th-2

Full Fish Moon

By Tara Sutphen

The Full Fish Moon (American Colonial) at 3* Libra will culminate, March 23, 2016 5:01 am PdT/ 8:01am EdT/ March 24, 2016 1:01am in Auckland, New Zealand (Farmers Almanac). A penumbral lunar eclipse is where the Sun, Earth, and Moon are almost in a straight line. The penumbra is a shadow that reaches the Moon when the Earth is in the way of the Sun. All lunar eclipses allow a problem to be taken away or solved.

This Full Moon is about Great Love, and about communication skills and how to romance others. Coming into your greater capacity to Love and be Loved. Allowing yourself to let go of people, places or things that cast a shadow upon you. You are not to doubt your choices thus far. But if it’s time to change your life to the better. We all make choices we wouldn’t have or times changed and people changed with them. Drop the depression, shame or guilt of past mistakes. No longer hold on to what holds you back.

Are you ready to risk your emotions? Or are you trusting yourself to make good decisions? However you’ve been feeling, you are being asked to make effort. If you’ve been less than fair to your mate, it’s time to step up your embraces, your empathy and your good will. You aren’t expected to be mediocre or ambivalent. Your relationships are to be amazing.

Part of the balance of Libra is to be kind to those in our personal sphere. Your congeniality wins a certain chivalrous or feminine attribute. Men are to be valient, and women are to be enchanting. Men are to be romantic, and women are to be receptive. Men are to be sensitive, and women are to be open minded. Channels of communication are to become fluid, attraction is to be balanced, amorous and reciprocated. Energetically you are to get aligned to the real world. Especially if you’ve been lacking. New love is always near, it’s about not blocking our love-ability. When you feel connected with the idea of Love. Don’t fantasize, the answer is to move your actions to achieve the dream. Everyone is being given a green light! Feel the wonder of emotion and beauty coming into your mind, heart, body & soul. Knowing you deserve such grace in your life. It is your birthright to enjoy Love to its fullest…

Journal Questions:

Paragraph+ for each question.

Are you open for Love

  • why

Are you ready for a significant other

  • why

Write a list of what you want

attributes

what attracts you

whether it’s in your current relationship or a future one

What do you like about others physically

What do you like about other spiritually

What do you like about others intellectually

What do you like about others emotionally

Have you chosen well in the past

  • why or why not –

what do you want at this time

  • why

If you’ve found yourself holding back…why…

  • People problems
  • Money problems
  • Relationship problems
  • Health problems
  • Personal issues
  • Bad habits
  • Phobias
  • Career problems
  • Past choices
  • Stress
  • Overwhelmed

Do you have healthy

  • relationships
  • career
  • job
  • homelife
  • friendships
  • marriage
  • children
  • beauty
  • exercise
  • eating
  • inside maintenance
  • outside maintenance
  • person maintenance
  • place maintenance
  • thing maintenance

When you feel insecure, do you have

  • Compassionate acceptance of yourself 
  • Compassionate acceptance of others
  • Spending too much time on others and not yourself
  • Spending too much time on yourself and not on others
  • Forward movement toward positive activities
  • Forward movement toward negative activities

What and Who do you Love

  • Family
  • Friends
  • Job
  • Career
  • Money
  • Beauty
  • Health
  • Harmony
  • Things
  • Strangers

What and Who Are You Fearful of

  • Family
  • Friends
  • Job
  • Career
  • Money
  • Beauty
  • Health
  • Harmony
  • Things
  • Strangers

Regain your health!

  • Breathing deeply a few times a day
  • Drinking more water
  • Taking a walk
  • Meditating
  • Praying
  • Writing in a Journal
  • Creating a solution
  • Creating plans
  • Giving Hugs
  • Offering Smiles
  • Saying nice things to people
  • Waving here or there to people
  • Enjoying a color
  • Enjoying nature
  • Enjoying architecture
  • Complimenting your kids
  • Complimenting everyone

Are you in a relationship you Love

  • Are you a good spouse or significant other
  • Are you a good provider
  • Are you a good lover
  • Are you a good romantic
  • Are you a good communicator
  • Are you a good parent
  • Are you a good friend
  • Are you a good pet owner
  • Are you sympathetic how your significant other feels

write what your significant other needs

write what you need

-To be in Love: Remember Love begins with you. You are the creator of amazing love…don’t let anyone talk you into having less of a life of love than you deserve. Love makes the world go round.

—– “Eventually you will come to understand that love heals everything, and love is all there is.”~Gary Zukav (American Author)

http://www.moonsorce.com/

repost if you want

Book an Appointment with Tara:

http://my.setmore.com/bookingpage/b22c5977-d402-421a-b0b8-1370eed5c9f9

 

Love Spell by Tara Sutphen

2 Red or White Candles
 Choose a candle for you & the other candle is for your Beloved (Known or Not Known)
Wand (optional)

Repeat after me
 I Bequeath My Heart for Thy Love
Pour drops of wax into your Beloveds candle
Repeat after me
 I Call Forth My Beloved
Pour drops of wax from Beloveds candle to your candle
Repeat after me
 Ebodiment of True Love, Come to Me
 Epitome of Real Love, Come to Me
 Beloved, Beloved, Be the Ideal
 Connection of The Souls
Wave your hand clockwise over the candles (creating movement)
Repeat after me
 I Cast Intent, I Mark It, I Beseech It, I Ask It and So It Is……
Point your finger or wand -North

Happy Full Christmas Moon

 

 

full-moon-Christmas

Full Christmas Moon

By Tara Sutphen

The Full Christmas Moon (Native American) at 3* Cancer will culminate, December 25, 2015 3:11PdT/6:11pm EdT (Farmers Almanac).

This Cancer Full Moon is celebrated this year on the Holiday Christmas. There will not be another full moon on Christmas until 2034. The meaning of this moon is all about expressing yourself in the best possible way. Making an effort to be sincere. There are many times we are asked to awaken to our lives. And how appropriate for this full moon to be on a major world holiday where we are thrown together with family, friends and strangers. The Moon is your personal spotlight and shines down to help create good faith. Some of us resist and don’t want to participate. But this year the coast is clear. That’s if we step into our better selves and create some good karma. I don’t think spilling our guts might be the answer on a festive full moon. But the people who are meaningful for you, make sure to speak up and share a moment. Life is comprised of many such opportunities and it’s important to say what we mean and mean what we say. As there is an old adage and truth, we won’t pass this way again.

If we all started to appreciate the experiences in our lives, instead of being bored or too self-absorbed, we might release our personal suffering. Just remember to ask questions. Queries take the pressure from you having to answer. Get those conversations going and memories made. In the olden days the old folks could be square, well…”don’t be square”. The subject isn’t important, be honorable or listen on a deeper level. Quelling the loneliness of another or sharing a sentiment. Making others happy leads to our own happiness. And if we don’t have anyone around on the holiday, make yourself your own best company. Cook, read a book or watch movies, just be at your best. And if you’re in the dumps over losing loved ones, they want your happiness, rest assured they would revel in your new memories. We have to learn to live, every moment counts. And this Full Moon reminds us: Love our lives, love the people in our lives. Grant yourself permission to do the best you can…in any situation. Greeting others and letting ourselves be noticed as part of the memory.

Journal Questions:

Paragraph+ for each question.

Are you confused about your relatives

  • Why

Tell me the good relatives

  • Why

Tell me the about the bad relatives

  • Why

Are you confused about your friends

  • Why

List what are your expectations of your friends

List what are the expectations of your family

Do you reciprocate the list of good and bad. List it all

What do you do for your friends

What do you do for your family

What do you do for strangers

Are they appreciative

Are they not appreciative

  • Why

Do they doubt themselves

What is their behavior

Are you not taking the initiate to create your own holiday

Do you help a situation

Do you hurt a situation

  • Why

How do you make the holidays into a memorable experience

Do you participate

Do you prepare festivities

Do you avoid all events and parties

  • Why

Do you have your social skills handled

  • Why

What holds you back…

  • People problems
  • Money problems
  • Relationship problems
  • Health problems
  • Personal issues
  • Bad habits
  • Phobias
  • Career problems
  • Past choices
  • Stress
  • Overwhelmed

Do you have healthy

  • relationships
  • career
  • job
  • homelife
  • friendships
  • marriage
  • children
  • beauty
  • exercise
  • eating
  • inside maintenance
  • outside maintenance
  • person maintenance
  • place maintenance
  • thing maintenance

When you feel insecure, do you have

  • Compassionate acceptance of yourself
  • Compassionate acceptance of others
  • Spending too much time on others and not yourself
  • Spending too much time on yourself and not on others
  • Forward movement toward positive activities
  • Forward movement toward negative activities

What and Who Motivates You

  • Family
  • Friends
  • Job
  • Career
  • Money
  • Beauty
  • Health
  • Harmony
  • Things
  • Strangers

What and Who Are You Fearful of

  • Family
  • Friends
  • Job
  • Career
  • Money
  • Beauty
  • Health
  • Harmony
  • Things
  • Strangers

Regain your health! Do this on Christmas and Practice for the following month and all your life if you want:

  • Breathing deeply a few times a day
  • Drinking more water
  • Taking a walk
  • Meditating
  • Praying
  • Writing in a Journal
  • Creating a solution
  • Creating plans
  • Giving Hugs
  • Offering Smiles
  • Saying nice things to people
  • Waving here or there to people
  • Enjoying a color
  • Enjoying nature
  • Enjoying architecture
  • Complimenting your kids
  • Complimenting everyone

 

+We have to learn to live, as every moment counts. This Full Moon reminds us: Love our lives, Love the people in our lives, Make an effort in events. Grant yourself permission to do the best you can…in any situation. Greeting others and letting ourselves be noticed is part of the memory.+

 

Book an Appointment with Tara:

http://psychicstherapy.setmore.com/

—– ““History is the witness that testifies to the passing of time; it illumines, vitalizes memory, provides guidance in daily life, and brings us tidings of antiquity.” ~Marcus Tullius Cicero (Roman Scholar & Statesman 106 BC-43 BC)

http://www.moonsorce.com/

repost if you want

 

“New” Kaleidoscope Meditation DVDs

http://tarasutphencds.com/html/taralifeforce.html

These Meditations encourage relaxation while generating single-pointed concentration. Through the latest in Brain-Mind technologies you can coach the mind to benefit through goal programming while working to eliminate issues and blocks. When initiating composed affirmations, you’re asking your mind to facilitate an overall sense of well-being and to build confidence. Our programs are to help stimulate you to be awake on the inside while acquiring a natural flow toward living the live you long to live. Whether processing through direct auditory perception or shifting in energy recognition, when we take the time to balance our inner nature, we give ourselves permission to succeed. We offer many varieties of audio-visual meditations, from straight forward suggestions to story tale analysis. While participating in these exercises we hope to increase your inner resources, motivate you to succeed and direct you to release every day stress.

Summer Solstice

Image

 

Summer Solstice

 

 

Summer  Solstice, Midsummer, Litha

By Tara Sutphen

21st June

“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)

Summer Solstice marks the end of the waxing year.  And the rays of the sun directly strike one of the two tropical latitude lines.  June 21 marks the beginning of summer in the northern hemisphere, as  winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole. All over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.

Worshipping the Sun’s great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting.  We’ve recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it’s a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.

Recipes:

Cucumber Salad

1/2 cup sour cream
2 tablespoons chopped parsley
2 tablespoons white wine vinegar
1 tablespoon granulated sugar
1 tablespoon chopped chives
3 small cucumbers, thinly sliced
Directions…
1. Combine the sour cream, parsley, vinegar, sugar, and chives.
2. Gently fold in cucumbers
Spinach-Strawberry Salad

Yield: 4 to 6 servings
1/2 cup white sugar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1-1/2 teaspoons minced onion
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/2 cup vegetable oil
1/4 cup cider vinegar
1 bag (10 ounces) fresh spinach
1 pint strawberries, sliced thin
In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.

Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.

Bonnie Brae Strawberry Pie
A mixture of cooked and fresh berries helped make this pie a family favorite.

1 quart strawberries or 1 large package frozen strawberries, thawed and drained
3/4 cup water
4 tablespoons cornstarch
1 cup sugar
1/4 cup water
1 tablespoon lemon juice
1 cup sliced berries, fresh or frozen, thawed and drained
whipped cream
whole berries for garnish
Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don’t cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.

Old-Fashioned Buttermilk Wedding Cake
Yield: Makes 12 to 16 servings.

1 cup (2 sticks) butter or margarine, softened
3 cups sugar
4 cups cake flour
1 teaspoon baking soda
2 teaspoons baking powder
1/4 teaspoon salt
2 cups buttermilk
1 teaspoon vanilla extract
1/2 teaspoon butter flavoring
1/2 teaspoon almond extract
6 egg whites
Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.

Cream Cheese Frosting
8 ounces cream cheese, softened
3 cups confectioners’ sugar
2 teaspoons vanilla extract
No wedding needed to have this cake

Other food /drink ideas –

mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry pies
Ceremonies:

The Druids celebrated with “The Wedding of Heaven and Earth”.

Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.
Candle or Bonfire Ritual

With a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth.  (make this blessing 3-5 sentences long for each subject)
A Call to Love

Single women are to sleep with 4 flowers under their pillow
Flowers:

Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigolds
Decorations:

daisy chains, lavender wreaths, rosemary garlands
Head wreath

Circle base, thin gauge wire, or vines and tie or wire on flowers of your choice
Symbols:

Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades.
Candles:

Green & Blue representing the earth
White representing God light

 

Full Singing Moon

Full Singing Moon
By Tara Sutphen

Full Singing Moon (celtic) at 19* Pisces will culminate September 12, 2011 2:27am pdt/5:27am edt (almanac).
This Full Moon is a time of deep ponderance and connecting to your spiritual self. How blessed have you been feeling lately. Recalling to combine the soul essence with physical being. We sometimes forget to unite the essential components of ourselves. We can visualize our cells being permeated with sacredness and purity while integrating body strength with our wisdom and trust. Include emotions, as we need continuous reminders to keep ourselves in balance. Why do we tumble down the rabbit hole at times instead of climbing to the highest mountain of elevated potential. Where is it that we don’t offer our uppermost capability. Is becoming competent a learned behavior and may not be natural. The mind has no recollection of what is real and what is fantasy. Thoughts are things, so it’s very important to create the soul agreement of destiny as relevant, saying and doing — physically trying our best to step into a good quality life and progress. No more stumbling forth, only reveling in grace.
What does mastering your life mean to you. Are you the temple of your body, mind and soul. Integration of thoughts and actions, knowing what is truth for you, and if you aren’t living it today you can start in an hour or so. It is never too late to co-create with the power of the God Light. Alignment with all life offers us part of the holy experience to fully appreciate what is outside of us and delving into our personal secret places within. Inside, you have a knowing of many answers to questions, these are from your subconscious and conscious self. Pain is difficult, never trite are these incidents. Life can be magical even at it’s most profane. And that is our hope, expectation and aspiration. Honoring the path of life, recognize and reconnect to your core being to your soul origin. All you, you to shine, the light of life energy.

Journal Questions:
Are you trusting your life and decisions
(write in depth…where you
are honest and where you give yourself ‘white lies’)
• Being honest with yourself
• Being honest in your relationships
• Being honest in your job choice
• Being honest about your health
List of your Ideas and Ideals
• Love
• Health
• Beauty
• Happiness
• Career
• Money
• Relationships
• Children
• Friends
• Home
• Style
What has to happen before you’ll change?
• Relationships
• Friendships
• Money
• Health
• Love
• Career
Write 3 sentences about your spiritual self
• Physical
level
• Emotional level
• Intellectual
level
• Spiritual
level
• What is real in your life and what is wishful thinking?
• Where are you sidetracking?
• Do you worry about issues you can’t control?
• What seems out of reach?
• Are you taking care of your personal life and relationships?
• Are you only sitting in a puddle of worry?
• Are you creating change and proactive solutions?
• How do you create proactive movement to secure your place in
your environment or country?
• How do you create workable solutions?
• Do you take risks?
• When you fight on the job, do you always need to be right?
• What is right?
• What if you are wrong or being emotional, can you come clean –
at least with yourself?
• Can you apologize?
• Can you clearly create a new fine day?
• Can you let all the unneeded upheaval you’ve experienced to live
tomorrow successfully?
Where do you shine in your life
• Home
• Work
• Gym
• Party
• Hobby
• Sport
• Other
Write 10 things you desire in your spiritual life
Write 10 things you desire in your physical life
Are they aligned?
How can you align your spiritual with your physical being
Breath of Life…the connection of who we were before birth and who we are now.

“Take this moment now, this moment of peace and calm, and breathe it in deep within your psyche. Make this feeling a part of your breathe. With each breath you breathe it is a part of you….This place of profound knowing.” ~Marla Maples